健身气功 六字诀 (国家体育总局健身气功管理中心编)ISBN: 978-7-119-04780-5, 9787119047805
... Qigong AssociationLiu Zi Jue, or Six Sounds Approach to Breathing Exercises
, is a traditional health and fitness practice focused on control of the breath
. Liu Zi Jue regulates and controls the rise and ... through different mouth forms--six in all—to breathe
and pronounce the "XU, HE, HU, SI, CHUI, and XI" exercises
. As these exercises
strengthen the liver, heart, spleen, lungs, kidneys and ...