Insight Yoga (DVD)
... yoga and meditation
teacher Sarah Powers for a powerful journey into awareness and insight
using asana, vinyasa and meditation
. Sarah presents her unique blend of Yin yoga, vinyasa yoga and the meditation
traditions of ... contemplation and meditation
to arise with greater ease.
awareness is both the ground and fruition of our practices, Sarah offers both guided instruction outlining the basic tenets of Insight Meditation
as well ...