SWIMMING FASTER: STARTS FOR ALL STROKES WITH DAVID MARSH DVD VIDEO
... to help develop agility and body position awareness. Pilczuk then combines the set up with
the launch for
practicing the full dive. (Part 3) Marsh discusses the importance of making "soft ... paralleling the forward start sequence with
set up, launching drills, and the full start, including strategies for
the entry, kickout, and breakout. Brackin also shares other valuable tips for
a successful backstroke start!