JillianMichaels: 30DayShred (Full Frame)
... ! I have lost 15 pounds in just 4 weeks since I started using it 5 days per week (along with healthier eating) and this is currently my only exercise routine. For ...
JillianMichaels: Shred It With Weights
... JillianMichaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat.
Using a kettlebell or a single hand weight, SHRED ...