Teff, Brown Grain, 5 lbs
Teff, Brown Grain, 5 lbs
Teff is a grain grown exclusively for human consumption. It is usually used in the form of flour. The teff plant is a member of the grass genus Eragrostis. It is designated as Eragrostis tef and is indigenous to the highlands of Ethiopia. Due to historical and cultural reasons it has not been known outside that country until now. This grain, and the flour it produces, is the most nutritious of any of the staples grown in any country. Traditionally, the teff flour is made into national bread, injera. This bread is the center of the Ethiopian meal, as important to the Ethiopian as rice is to the Asian.
Cooked whole grain teff produces a delicious cereal, and the flour adds a fine flavor to many varieties of baked items. Teff is delicious cooked in combination with brown rice, millet, couscous, buckwheat groats (kasha) and corn meal. The total ratio of grain to boiling water is 1:3. The ratio of teff to other grains is up to you. With couscous, half and half is nice For extra flavor, roast grains before adding boiling water to them. For example, measure 1 cup of corn meal and 1/3 cup of teff. Pour them into a large skillet. Turn on the flame or electric burner and lightly roast them until the grains are hot or till you smell their aroma (about 5 minutes). Then add a pinch of sea salt, and 4 cups of boiling water. Simmer until all the water is absorbed.
Nutritional Info: Serving Size
Servings Per Container 1/4 c
10 % Daily Value* Calories
Calories from Fat
160
10 Total Fat
Saturated Fat 1g
0g 2%
0% Cholesterol 0mg 0% Sodium 5mg 0% Total Carbohydrate
Dietary Fiber
Sugars
32g
6g
0g
11%
24% Protein 5g
Vitamin A - 0%
Calcium -8% Vitamin C 0%
Iron -20% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs Calories:
Total Fat:
Saturated Fat:
Cholesterol:
Sodium:
Total Carbs:
Dietary Fiber: <2000
<65 g
<20 g
<300 mg
<2400 mg
<300 g
<25 g 2500
80 g
25 g
300 mg
2400 mg
375 g
30 g Calories per gram: Fat - 9 Carbohydrates - 4 Protein - 4
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