Fava Beans, 25 lbs
- Fava Beans, 25 lbs Huge, substantial beans with tough outer skin. Peel off skins after soaking. Creamy texture; nutty, sweet earthy flavor. Also known as broad beans. Use in soups, marinated in salads or pureed into pate with rosemary, olive oil, garlic, lemon, and fresh herbs. Try with blanched cauliflower pieces, vinegar, olive oil, chopped red onion, olive oil and balsamic vinegar. Preparation: Soak. Simmer 1 cup beans in 4 cups water for 3 hours. Nutritional Info: 1/2 cup cooked - 93 Cal, 7.5 g Protein, .3 g Fat, 16.7 g Carb, 5 mg Sodium, 4.3 g Fiber.
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