ISBN: 0761504370
Author: Teaff & Wiley
Media: Book
Format: Paperback
Pages: 224
Publisher: Prima Publishing
Year Published: 1996
ID#: 504-370
Did you know that the symptoms associated with menopause can begin fifteen years prior to its onset? During this seldom-recognized stagecalled perimenopausemany women may experience hot flashes, mood swings, irregular menstrual cycles, sleeping disorders, and what some describe as PMS all month. It doesnt have to be that way. Authors Nancy Lee Teaff, M. D. , and Kim Wright Wiley offer real solutions in a reader-friendly style. Inside youll learn everything you need to know about this important stage of life, including:
·What perimenopause is, how to diagnose it, and what it means to you
·The effectiveness of different medical treatments and natural alternatives
·How to create a healthy lifestyle through stress management, weight control, exercise, diet, and nutrition
·How perimenopause affects sexuality, fertility, and pregnancy
This book gives you the tools you need to stay healthy and feel good about yourselfbefore, during, and after the change.
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