ISBN: 0895298406
Author: Avery, Anika
Media: Book
Format: Paperback
Pages: 128
Publisher: Avery Publishing
Year Published: 1999
ID#: 298-406
In The Vegetarian Female, registered dietitian Anika Avery gives women of all ages specific nutritional guidance that allows them to have both their health and their vegetarian or vegan lifestyle. She provides lists of plant-based foods rich in protein, fiber, iron, and calcium - crucial but often missing in vegetarian diets; outlines daily meal plans for each stage of a womans life; offers over 75 recipes; and passes along tips on preparation of vegetarian and vegan foods.
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