ISBN: 0440225221
Author: Mitchell, Deborah
Media: Book
Format: Paperback
Pages: 223
Publisher: Dell
Year Published: 1998
ID#: 225-221
Everyone knows: DIETS DONT WORK. Diets usually require following a food and exercise regimen which will help you lose weight--only so that it can all come back again when you get off the program. But weight control is a lifetime commitment and Natural Medicine for Weight Loss provides all the necessary information for readers to adopt a permanent lifestyle that will help them feel lighter in body and spirit as well as abundantly energized. This book will help readers develop a healthy relationship with food, physical activity and their bodies. It also incorporates weight loss boosters and helpers into their life. There are dozens of herbs, nutrients, supplements, and natural medicine techniques that can help make losing weight easier and safer. Natural Medicine for Weight Loss helps one choose among some of the most effective holistic approaches that facilitate weight loss. Combined with the latest information on nutrition, stress-reduction, and life-affirming activities, the reader will soon be on the path to a healthier, lighter and more positive way of eating and living.
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