With Blanche Black!
Highly Recommended Fitness Program For All Ages!
Chair Fitness provides a fun and effective workout including warm-up, resistance training, cool down and stretch. All exercises are performed from a chair. The program works on the principal of S.A.I.D., which is specific adaptation to imposed demands. Muscles respond to exercises designed to improve strength and flexibility. Blanche Black is a trained R.N., a registered strength trainer and fitness instructor with B.C.R.P.A. and Rehab Assistant with Therapy Services. She is also an individual strength trainer at her own Fit as a Fiddle Gym.
VOLUME 3 ? Volume 3 eases you up & out of your chair, but still using it throughout the session. These programs are designed to enhance balance, increase standing tolerance & improve posture.
Also available Vol. 1, 2, 3 ,4 (VHS or DVD)
Simply the best chair fitness series available.
GET THE FIRST VOLUMES IN THE MONEY SAVING BOX SET ONLY $49.95
DVD ?----- 046009 - $21.95
VHS ?----- 040038 - $19.95
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