Liquid Vitamin C - 8 Oz
Nutritionally Supports Healthy Immune System
Twinlab's Liquid C is a pleasant tasting liquid formula for more efficient digestion, absorption, assimilation and utilization. Vitamin C is a powerful antioxidant, which supports a healthy immune system and helps fight free radical damage. It also is beneficial in promoting the development of collagen, a key building block for muscles, skin, bone and teeth.
Supplement Facts
Serving Size: 1 Teaspoonful (5 mL)
Servings per container: 96
Amount Per Serving
Calories 15
Total Carbohydrate 4 g 1%
Vitamin C (From Ascorbic Acid And Calcium Ascorbate) 300 mg 500%
Lemon Bioflavonoids 100 mg *
Rose Hips Seed Extract 10 mg *
Rutin 10 mg *
Hesperidin Complex 10 mg *
Acerola Fruit Extract 5 mg *
*Daily value not established.
Other ingredients: Glycerine, Purified Water, Sorbitol, Lemon Flavor.
Directions
As a dietary supplement, take one teaspoonful daily or as direct by a health care professional. May be mixed with your favorite juice or beverage.
Shake well before using. Refrigerate after opening.
Vitamin C May Help Reduce Your Allergy Symptoms Vitamin C plays an essential role in the immune system. It is found in every cell of our body and performs various functions: It aids in fighting off foreign invaders. It is vital to the production of collagen, which is involved in the building and health of cartilage, joints, skin, and blood vessels. It helps protect the fat-soluble vitamins A and E as well as fatty acids from oxidation. It aids in neutralizing pollutants. It is needed for antibody production. It has natural antihistamine properties.
Other Possible Benefits
One small study conducted at the Methodist Hospital in Brooklyn, New York, found significant reductions in blood levels of histamine after people took 1,000 milligrams of Vitamin C for three consecutive days. An Italian study found that people with hay fever, who had taken 2,000 milligrams of Vitamin C daily, were better able to maintain the volume of air they could exhale.
Vitamin C may also help reduce some of the inflammation associated with chronic allergies, according to other studies.
Studies have found that Vitamin C may:
Contribute to healthy bones
Help prevent periodontal disease
Aid in healing wounds
Combat inflammation and pain
Aid iron absorption
Break down histamine
Offer potent antioxidant protection
Protect lung function
Maintain cognition in the elderly
Sources of Vitamin C
Since our bodies do not produce Vitamin C, it is imperative we get it from other sources. The ideal way is to eat fruits and vegetables that are high in Vitamin C content. The Vitamin C content in most fruit is higher when it is slightly immature, and declines as the fruit hits peak ripeness. Some of the fruit sources include:
Berries Cantaloupe Grapefruit Guava Lemons Limes Mangoes Oranges Papayas Peaches Persimmons Pineapples Strawberries (fresh) Tangerines
Some of the vegetable sources include:
Alfalfa Asparagus Avocados Beet greens Broccoli Brussel sprouts Cabbage Collards Dandelion greens Green and red bell peppers Green peas Kale Lettuce Mustard greens Onions Potatoes Radishes Spinach Sweet potatoes Swiss chard Tomatoes Turnip greens Watercress
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