Think you have what it takes to finish a triathlon? America's Top Tri Coach, Joe Friel, has a simple 12-week training plan for you.
In just five hours each week, Joe will prepare you for your first sprint-distance tri, so you can race, finish and enjoy one of the world's greatest-and most popular-athletic challenges
This book will help you remove the intimidation factor and give you the right knowledge for comfort and confidence on race day
If you're a swimmer, runner or cyclist, Joe will help you build on your foundation as you increase stamina in your weaker spots
Starting from scratch? Joe's got the perfect plan for you too
All of Joe's workouts are easy to understand and practical, so you can spend your time and energy on training
Highlights Include:
Get lean: easy guidelines to achieve optimum weight
Eat smart: what to eat, whether training, racing or recovering
Gear up: which stuff is worth the money while you get started
Build strength and flexibility: 8-step routines to keep you injury-free
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