Lifting the Lid on Depression
by Chris Scott, Illustrated by Tomas Woodbridge
Published by Exposure Publishing, October 30th 2005, ISBN 1905363281
An easy to read and understand book on what causes depression and the method for getting out of it fast.
This wonderfully easy to read and understand book does what it says on the cover. By understanding what causes depression and by following the guidelines, many people will feel the benefits within days. It's an anti-depressant without side effects!
Depression is much more than an illness; it is a predicament. Short, comforting and to the point, this book demystifies depression without patronising the reader. Chris Scott gives practical solutions to common situations in an easily digestible format. This book could not have come at a better time, as we all work towards helping people to look after themselves better. The brain is brilliant and has fabulous coping mechanisms that have evolved over millions of years. This book helps people to tap into their own brain-power and become much more self-sufficient." Dr. Chris Manning, Chief Executive, PRIMHE
As this direct and deceptively simple book makes clear, nobody need any longer be condemned to remain in a state of depression. It's possible to learn to break out of this awful state of mind - and learning really is the key word, because once learned this knowledge becomes our own possession. Then we can be confident that even if we have a temporary relapse we don't have to stay there, but can use this knowledge to break out from depressed feelings once again. The ways to do this are laid out clearly in Chris Scott's book. Pat Williams, Writer, Therapist and Senior Tutor for the European Therapy Studies Institute.
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