8. NUTRITION FOR SENIORS
Metabolic Pathways
Our Terrible Eating Habits
Nutrients, Micronutrients & Phytonutrients
Proteins are Building Blocks
You Need Carbs
Glycemic Index
Glycemic Load
Cholesterol & Triglyceride Levels
Good & Bad Fats
Vitamins & Minerals
Phytonutrients Everywhere
Healthy Eating Guidelines
Basic Food Groups
Organic Food Yes or No?
Organic Labeling Standards
Is Organic Worth the Cost?
Is Vegetarianism for You?
Becoming a Vegetarian
Types of Vegetarians
Vegan Nutrition
Vegetarian Lifestyle
Vitamin & Mineral Supplements
Food Container Labels
kcal Value of Foods
You need Fiber
Drink Lots of Water
Go Easy on Salt
Restrict Sugar
Limit Alcohol & Caffeine
About Sports Drinks
Common Sense Nutrition (page 120)
9. WEIGHT CONTROL
Causes of Overweight & Obesity
Weight Change & Energy
Weight Loss Math
Weight Loss Prediction Tables
Select Correct Weight Loss Prediction Table
Weight Loss Prediction Example
Why Weight Loss Decreases Over Time
Weight Loss Due to Water Variations
The Dreaded Weight Loss Plateau
Weight Loss Principles
Which Weight Loss Diet?
What Makes a Good Weight Loss Diet?
Planning Weight Loss Eating Patterns
Set Meals & Calorie Control
900, 1200, 1500, 1800 kcal Diets
Keep a Log of What you Eat
Weight Maintenance - Keeping It Off
Weight Maintenance Example
Weight Maintenance is a Struggle
Planning Maintenance Eating Patterns
Maintenance Eating Plan Example
Use Mini Diets to Maintain Weight
Summarize Nutritional Needs (page 155)
10. LIFE-LONG FITNESS
Set Goals, Plan, Keep a Log
Keys to Life-long Fitness
Make It Happen
BIBLIOGRAPHY (page 168)
|
