Complex carbohydrates are the foundation to almost every effective formulation on the market designed to help increase endurance during training and decrease recovery time afterwards. Super Carb Powder helps the body retain fluid preventing dehydration during rigorous physical activity. One key feature of Super Carb Powder is that it provides the body with a source of fuel for up to six hours, most sports drinks contain primarily simple sugar which lasts only an average of 30-45 minutes in the body. Super Carb Powder is a very simple, no thrills product. But, it offers one of the safest and most effective calorie sources money can buy.