Introduction
Dandelion leaves and roots have been used for centuries to treat liver, gall bladder, kidney, and joint problems. In some countries, Dandelion is considered a blood purifier and is used for ailments such as eczema and cancer. Dandelion has also been used to treat poor digestion, water retention, and diseases of the liver such as hepatitis. The common dandelion, enemy of well-kept lawns, is an exceptionally nutritious food. Its leaves and root contain substantial levels of vitamins A, C, D, and B complex as well as iron, magnesium, zinc, potassium, manganese, copper, choline, calcium, boron, and silicon. In almost every herbal healing tradition, the root of the dandelion has been used for the treatment of a variety of liver and gallbladder problems. In Traditional Chinese Medicine, the roots of various species of dandelions are also used as "herbs that cool the blood." Dandelions are through to correct the physiological reactions triggered by intense emotions that cause eyestrain or red, swollen, and painful eyes. They are used in teas and poultices for abscesses and sores, especially on the breast. The promote lactation and clear painful urinary dysfunction.
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While many people think of the common dandelion ( Taraxacum officinale ) as a pesky weed, herbalists consider it a valuable herb with many culinary and medicinal uses. Dandelion is a rich source of vitamins A, B complex, C, and D, as well as minerals such as iron, potassium, and zinc. Its leaves are often used to add flavor to salads, sandwiches, and teas. The roots can be found in some coffee substitutes, and the flowers are used to make certain wines.
In traditional medicine, dandelion roots and leaves were used to treat liver problems. Native Americans also used dandelion decoctions to treat kidney disease, swelling, skin problems, heartburn, and stomach upset. Chinese medicinal practitioners traditionally used dandelion to treat digestive disorders, appendicitis, and breast problems (such as inflammation or lack of milk flow). In Europe, herbalists incorporated it into remedies for fever, boils, eye problems, diabetes, and diarrhea. Today, dandelion roots are mainly used as an appetite stimulant, digestive aid, and for liver and gallbladder function. Dandelion leaves are used as a diuretic to stimulate the excretion of urine.
Plant Description
Hundreds of species of dandelion grow in the temperate regions of Europe, Asia, and North America. Dandelion is a hardy, variable perennial that can grow to a height of nearly 12 inches. Dandelions have deeply notched, toothy, spatula-like leaves that are shiny and hairless. Dandelion stems are capped by bright yellow flowers. The grooved leaves funnel the flow of rainfall into the root. Dandelion flowers are sensitive to light, so they open with the sun in the morning and close in the evening or during gloomy weather. The dark brown roots are fleshy and brittle and are filled with a white milky substance that is bitter and slightly odorous.
Parts Used
Dandelion leaves produce a diuretic effect while the roots act as an antiviral agent, appetite stimulant, digestive aid, and may help promote gastrointestinal health. Dandelion flower has antioxidant properties. Dandelion may also help improve the immune system. Health care providers clinically use dandelion root to promote liver detoxification and dandelion leaves to support kidney function.
Medicinal Uses and Indications
Dandelion is a natural diuretic that increases urine production by promoting the excretion of salts and water from the kidney. Dandelion may be used for a wide range of conditions requiring mild diuretic treatment, such as poor digestion, liver disorders, and high blood pressure. One advantage of dandelion is that dandelion is a source of potassium, a nutrient often lost through the use of other natural and synthetic diuretics. Fresh or dried dandelion herb is also used as a mild appetite stimulant and to improve upset stomach (such as feelings of fullness, flatulence, and constipation). The root of the dandelion plant is believed to have mild laxative effects and is often used to improve digestion. Research suggests that dandelion root may improve the health and function of natural bacteria in the gastrointestinal tract. Studies have also reported that dandelion root may help improve liver and gallbladder function.
Some preliminary animal studies also suggest that dandelion may help normalize blood sugar levels and improve lipid profiles [namely, lowering total cholesterol and triglycerides while increasing HDL ("good") cholesterol] in diabetic mice. However, not all animal studies have had the same positive effect on blood sugar. In addition, research needs to be conducted on people to know if this traditional use for diabetes (see Overview) has modern-day merit.
Available Forms
Dandelion herbs and roots are available fresh or dried in a variety of forms, including tinctures, liquid extract, teas, tablets, and capsules. Dandelion can be found alone or in combination dietary supplements.
How to Take It
Pediatric
To improve digestion, adjust the recommended adult dose to account for the child's weight. Most herbal dosages for adults are calculated on the basis of a 150 lb (70 kg) adult. Therefore, if the child weighs 50 lb (20 - 25 kg), the appropriate dose of dandelion for this child would be 1/3 of the adult dosage.
Adult
Dandelion may be used in a variety of available forms:
* Dried leaf infusion: 1 - 2 teaspoonfuls, 3 times daily. Pour hot water onto dried leaf and steep for 5 - 10 minutes. Drink as directed.
* Dried root decoction: 1/2 - 2 teaspoonfuls, 3 times daily. Place root into boiling water for 5 - 10 minutes. Strain and drink as directed.
* Leaf tincture (1:5) in 30 % alcohol: 100 - 150 drops, 3 times daily
* Standardized powdered extract (4:1) leaf: 500 mg, 1-3 times daily
* Standardized powdered extract (4:1) root: 500 mg, 1-3 times daily
* Root tincture (1:2) fresh root in 45 % alcohol: 100 - 150 drops, 3 times daily
Precautions
The use of herbs is a time-honored approach to strengthening the body and treating disease. Herbs, however, contain components that can trigger side effects and interact with other herbs, supplements, or medications. For these reasons, herbs should be taken with care, under the supervision of a health care provider.
Dandelion is generally considered safe. Some individuals, however, may develop an allergic reaction from touching dandelion, and others may develop mouth sores. People with gallbladder problems and gallstones should consult a health care provider before eating dandelion.
Dandelion contains a significant amount of vitamin A and potassium, as well as moderate amounts of vitamin B, vitamin C, vitamin D, phosphorus, iron, magnesium, zinc, and manganese. All of these substances can be beneficial to your health, but the dandelion also provides a more specific health benefit. Dandelion can actually act as a gentle and natural diuretic that aids in the function of the entire digestive system, including the function of the kidneys, gallbladder, bowels and more. It can aid in treating constipation and water retention.
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