Put a spoonful in your favorite tea diffuser or use one of our very own all organic muslin tea bags for a healthy cup of all natural anti-aging constituents! These seeds have been used in tea recipes for hundreds of years overseas to help slow the effects of againg in men and women. Contains all organic Fenugreek Seeds! Fenugreek is a food and a spice commonly eaten in many parts of the world, and has been used for centuries by practitioners of Ayurvedic and Traditional Chinese Medicine. Slightly bitter in taste Fenugreek has shown beneficial effects for anti-aging and also on Osteoporosis symptoms in throughout many evaluations. Research in the past two decades has shown that fenugreek seeds help lower blood sugar in diabetics also. Fenugreek may also lower levels of triglycerides. Fenugreek, garlic, ginger are also some of the examples for the anti aging herbs. We can use these anti aging herbs as home remedies for aging. Some of the herbs are even available in home. And we can be so sure that there will not be any side effects if we use these anti aging herbs. Nowadays as we use herbs in every field it is good to see that we use herbs in this field to. So use these wonderful herbs and enjoy the life with out aging. That is growing younger with the help of these herbs.
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Introduction
The name fenugreek comes from the Latin term Foenum-graecum, or Greek hay, the plant being used to scent moldy hay. The genus name, Trigonella, is derived from another Greek name denoting "three-angled," from the shape of the "crown" around the seed. Ancient Roman medicine used fenugreek as an aid to male potency.
Constituents
Arginine, beta-carotene, beta-sitosterol, coumarin, diosgenin, fiber, gamma-aminobutyric acid (GABA), kaempferol, luteolin, magnesium, manganese, niacin, potassium, pyridoxine, quercetin, riboflavin, rutin, sulfur, thiamine, trigonelline, tryptophan, vitexin, vitamin C, zinc.
Parts Used
The fruit or "seeds," dried and used whole or ground.
Typical Preparations
Used in cooking. Usually encapsulated for medicinal use, since the seeds are bitter. Up to 3-1/2 ounces (100 g) of fennel seeds can be eaten in a single meal without gastrointestinal side effects, but greater amounts provide too much fiber for most people. Also taken as an extract and used in tea.
Natural Benefits and Curative Properties
The leaves of fenugreek are aromatic, cooling and mild aperient. Paste of the fresh leaves applied over the scalp regularly, before taking bath, lengthens hair, preserves the natural color and keeps the hair silky soft. Paste of the fresh leaves, applied on the face every night before going to bed and washed with warm water, prevents pimples, blackheads, dryness of the face and early appearance of wrinkles. It improves complexion and makes one look years younger. The seeds of fenugreek are demulcent, diuretic, carminative which relieves gastric discomforts, lactagogue, which increases the flow of milk, astringent and aphrodisiac tonic.' They are the best cleansers to body, highly mucus-solvents and soothing agents. The seeds are used in the preparation of hair tonics and cosmetics in Java.
Digestive Disorders
Fenugreek leaves are highly beneficial in the treatment of indigestion, flatulence and sluggish liver. They help in the healing of mouth ulcers. An infusion of the leaves is used as a gargle for recurrent ulcers. Boiled and fried in butter, they are valuable in biliousness. The seeds are also useful in the treatment of colic, flatulence, dysentery, diarrhoea, and dyspepsia.
Anemia
The leaves help in blood formation. The cooked leaves are extremely useful for adolescent girls to prevent anemia and run down condition which is generally associated with the onset of puberty and sudden spurt of growth. The seeds of fenugreek are also valuable in anemia, being rich in iron.
Pregnancy and Lactation
The seeds are fried in ghee and finely powdered. This powder is mixed with wheat flour and sugar to prepare a halwa. This preparation, taken in small quantity daily, helps in quick normalization after delivery. The seeds, made into a gruel, are given as diet to nursing mothers for increasing the flow of milk.
Deadened Sense of Taste and Smell
The seeds help restore a deadened sense of taste or smell. The loss of sense of taste occurs due to improper functioning of the salivary glands. They often become plugged with mucus and accumulated juices, causing swelling. Similarly, the sense of smell is obstructed due to long accumulations of mucus or other impurities in the nose where the olfactory nerves are based. Regular use of fenugreek has proved beneficial in both these cases.
Dandruff
Fenugreek seeds are useful in the removal of dandruff. Two tablespoonfuls of the seeds should be soaked overnight in water. In the morning the softened seeds should be ground into a fine paste. This paste should be applied all over the scalp and left on the head for half an hour. The hair should then be washed thoroughly with soapnut solution or shikakai. Paste of the fresh leaves of fenugreek applied over the scalp regularly before taking bath also cures dandruff.
Fevers
A tea made from fenugreek seeds is equal in value to quinine for reducing fevers. It is particularly valuable as a cleansing and soothing drink. The fenugreek seeds, when moistened with water are themselves slightly mucilageous. A tea made from them has the power to dissolve more sticky substance as body mucus.
Stomach Disorders
The fenugreek tea soothes inflamed stomach and intestines and cleanses the stomach, bowels, kidneys and respiratory tract of excess mucus. It is beneficial in the healing of peptic ulcers as the mild coating of gum like lubricant material deposited by fenugreek, as it passes through the stomach and intestines, provides a protective shell for the ulcers.
Respiratory Infections
During the early acute stages of any of the respiratory tract infections, such as bronchitis, influenza, sinusities, catarrah and suspected pneumonia, fenugreek tea will help the body to produce perspiration, dispel toxicity and shorten the period of fever. It should be taken upto four cups daily. The quantity is reduced as condition improves. To improve flavor, a few drops of lemon juice can be used. During such treatment, no form of food or nourishment should be taken as is followed during fasting and fenugreek will allow the body to correct these respiratory problems in a few days.
Sore Throat
The gargle made from fenugreek seeds is the best for ordinary sore throat. When preparing a gargle, the solution should be much stronger than a tea. Two tablespoonfuls of fenugreek seeds should be put into a quart of cold water and allowed to simmer for half an hour over a low flame. It should be allowed to cool to a bearable temperature. It should then be strained and entire quantity used as a gargle.
Bad breath and Body Odour
The tea made from fenugreek is also beneficial in the case of bad breath and body odour. The unpleasant odors emanate from body openings due to accumulations of hardened mucus and other toxic substances in the nasal and oral passages, the gastrointestinal tract, the urinary tract, the bloodstream and vagina. The fenugreek tea, taken regularly will help remove these accumulation from such spots where mouth wash and soap can never penetrate.
Diabetes
Fenugreek seeds have been found highly effective in the treatment of diabetes. According to a recent report brought out by the Indian Council of Medical Research, as quoted by Press Trust of India on January 6, 1988, fenugreek seeds, when given in varying doses of 25 grams to 100 grams daily, diminish reactive hyperglycaemia in diabetic patients. Levels of glucose, serum cholesterol and tryglycerides were also significantly reduced in the diabetes patients when the seeds were consumed, the report said Quoting researchers at the National Institute of Nutrition, Hyderabad, the report said that the effect of taking fenugreek seeds could be quite dramatic, when consumed with 1200-1400 calories diet per day, which is usually recommended for diabetic patients.
Swellings
Due to their cooling properties, a poultice of the leaves can be applied with advantage in external and internal swellings and burns.
Summary
In the nineteenth century, Arab physicians would prepare a paste of fenugreek seeds soaked in water as a food for diabetics. Research in the 1990Ís found that adding an extract equivalent to 1-3 tablespoons of fenugreek seeds to the daily diet of diabetics significantly lowered blood sugars, HbA1C, triglycerides, and total cholesterol while raising HDL ("good") cholesterolbut most North Americans, Australians, and Europeans would find the bitter taste difficult. Encapsulated forms are most easily tolerated. Poultices of fenugreek seeds are a traditional remedy for furuncles, boils, and eczema.
Precautions
If you wish to use fenugreek to lower blood sugars, it is better to use the powder rather than the whole seed. The powder releases more vanadium as it is digested. Avoid fenugreek if you are allergic to chickpeas, and Fenugreek should not be taken medicinally when pregnant, however moderate use in food should be fine.
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