"Kick up your heels, dance through the latest hip-hop moves and get fit fast with this pair of workouts from the Quick Fix fitness series. The first calorie-burning routine, ""Cardio Hip-Hop,"" gets you moving through basic to advanced steps, with a ""dance lifeline"" to help you get back in the groove if you lose your way. The second high-energy workout, ""Total Cardio Kick,"" pairs boxing and martial arts moves to tone the upper and lower body.
Rated NR - Not rated. This movie has not been rated by the MPAA."
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