Yoga is the best way to get fit! The time-tested postures and exercises work wonders on the body-both inside and out. Yoga tones your muscles, but that's not all-even the internal systems of the body become stronger and healthier. Your nerves, circulation, and digestion improve so your body can work more efficiently.
Goodbye Inertia takes you through a series of exercises that will banish your lethargy. You will:
Wake up your spine with spinal twists-and that means energy!
Tone kidneys, liver, and pancreas
Slim your waistline
Tone sciatic nerves and adrenal glands
Improve the health of your reproductive organs
Special Features:
Customized Personal Workout
One Asana at a Time
Banda Sonora en Espa?ol
Meditation
Quick Hints
Level: Intermediate
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