Författare: EHRMAN MARK
Förlag: WORKMAN PUBLISHING
Utgivningsdatum: 2007-04-30
Bandtyp: paperback
Antal Sidor: 224
(Ca:pris 191.00Kr) Pris 143,00Kr
Moms 6% ingår
GRATIS FRAKT inom Europa
Bästsäljare, 0-5 * :
ISBN-13 : 9780761142904
ISBN-10 : 0761142908
Leveranstid 2-3 veckor.
Presents a programme that shows how we can fight the fatigue epidemic-which afflicts millions of people all over the world, through a custom-designed nap. This work explains the five stages of the sleep cycle, particularly Stage Two, Slow Wave Sleep, and REM, and the benefits each one provides.
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