The Great Yoga Handbook

Price	USD 17.99
Seller	Fitness Equipment and Exercise Equipment for sale. Bodybuilding, Home Gyms, Weight Training Equipmen

This book covers a series of yoga poses with easy to follow step-by-step instructions. It also explains how beginners can use yoga props in achieving a difficult pose and how those more experienced can use props to achieve a deeper pose.

As well, it discusses general yoga guidelines and principles such as breathing techniques. In addition, it tells you how to design your own routine as well as offering four sample routines.

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The Great Yoga Handbook

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