Described in a book review by Nikki Dryden of SwimNews Magazine this way:
The Performance Zone is a must-have for any swimmer, coach, or parent looking for the edge, be that in training or racing. We all suffer from the onslaught of messages in the media about nutrition, dieting, and supplementing to win. But if you are concerned about increasing your endurance and strength, reducing injuries and muscle soreness, accelerating recovery after training and competition, and reducing your chance of catching colds, then you need to read this book. Swimmers pound up and down the pool for hours a day and tens of thousands of metres a week. If you want information that is specific for your needs, then this resource will be invaluable.
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