Kundalini Yoga is the most powerful form of yoga and the fastest path to personal enlightment:a single year of Kundalini Yoga practical can acheieve the same results as twelve years of Hatha Yoga.The secret to Kundalini Yoga is the way in which it combines the postures and dynamism of traditional yoga methods with specific mudras (hand position),mantras (Chanting),pranayama (breathing),bandhs (body locks) and meditations.This lively and down-to-earth book will take you straight to the heart of Kundalini Yoga practice.Step-by-step photography and clear instructions guide you through each exercise,while quotations from Yogi Bhajan and Siri Datta open up a new undrstanding of this sacred art. Siri Datta is a Kundalini Yoga teacher living in Brighton,UK.She holds classes and workshops in several countries and is one of the most inspirational teachers at SKY UK,the practical Kundalini Yoga organization in Great Britian.
