Pilates Lower Body Workout DVD
All strength and balance comes from ones center, and with this Pilates Lower Body Workout, you can do simple yet challenging mat exercises that will condition your lower body.
This DVD, taught by Jillian Hessel, also contains exercises to help identify your center and to refine your posture and balance. A modified version is simultaneously demonstrated for those who require Pilates for limited strength or flexibility. (DVD 30 min)
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