Health Solutions: Stress Relief DVD

Price	USD 19.99
Seller	Vortex

Stress is part of life. While it can drag you down and take a toll on your health, you can turn stress into a positive source of energy by giving your body what it needs for natural stress-management processes.

Naturopathic physician and certified fitness instructor Dr. James Rouse helps you identify sources of stress and use guided relaxation, breathing excercises and self-massage to release tension. (DVD: 1 hr. 40 min.)

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