Written as a companion to The New Science of Breath, Coherent Breathing – The Definitive Method presents a major expansion of respiration and its relationship to blood flow, arterial pressure, heart rate variability (HRV), and autonomic governance. It presents for the first time, “The 12 Tenets of Coherent Breathing”, a comprehensive set of principles for achieving peak health and performance via optimal blood flow and its result, autonomic nervous system balance. It presents 5 new case studies with annotated color graphs and charts. Essential reading for health care professionals, peak performance coaches, athletes, and serious health enthusiasts.
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