High density foam padding covered with a durable heavy duty vinyl. Fully padded base provides extra safety. The fast return action allows for kicking and punching combination without the bag tipping over. This requires more speed and movement from you as it bobs and weaves through your punches and kicks. You'll develop better skills by working out with this realistic partner. Measures 15" in diameter and 64" tall. Sand or water-filled base spring offers the most intense heavy bag workout possible. Great for intensive training when filled with sand. Colors: Black, Blue, Red, Yellow
