I am not going to talk about the beginners workout since it is really easy and it is all contained into the Advanced Workout ; the Advanced Workout is divided into 6 different sections : warm-up, arms, abs, thighs, buttocks and cool-down. All of them are killers.Even the warm-up , which involves a lot of stretching. The movements are repetitive and hard-to-follow but if you can get over this and if you understand that a good workout is not about entertainment or about modern , trendy hair-do's, then you're on the right track. The purpose of it is toning/stretching and not weight-loss, so I am adding the cardio portion from JAne Fonda- the Challenge before the video for fat-burning. I have also noticed that my muscles respond better with some cardio added upfront. I just wish this workout had a cardio part as well, but what the heck we're all still in the search of the perfect workout ....
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