ISBN: 096422531x
Author: Gallo & Zocchi
Media: Book
Format: Paperback
Pages: 200
Publisher: Roe Gallo Publishing
Year Published: 2007
ID#: 225-31x
Are you buying into the myths that keep you from having the fantastic lives you deserve? You dont have to struggle with your weight, accept that your health will start to deteriorate or believe that you wont be able to stay as active as you want. Overcoming the Myths of Aging challenges the aging myths you all have become accustom to and that are aging you prematurely. Men and women alike give in to the expectations of growing older. Should you give up, stop taking care of yourself and let yourself go in the process? Overcoming the Myths (OTM) plan helps you to understand, develop and maintain the levels of good nutrition, fitness and positive attitude that fit your lifestyle, making it easier for you to loose weight, look great and live a happier and healthier life. This book to brings to light the primary issues that are the foundation for the aging myths that are being reinforced all around us, and offers a simple and easy to implement plan to address the myths. The OTM plan is about winning. It is designed to accommodate your personal choices and preferences. It is a new way to look at building a healthier life style, without compromising all the things you love. The OTM plan has three components: food, exercise and mind. The OTM food plan helps you: Add more nutrients to your meals Eliminate toxicity, the foundation of many of the most common diseases Curb the cycle of malnutrition, so you can eat less without feeling hungry The OTM exercise plan: Explains the importance of movement in maintaining a healthy life style Shows how regular movement and exercise will keep your muscles strong and looking great Outlines effective workout plans you can do without going to a gym The OTM mind plan teaches you how to: Build powerful, empowering beliefs Eliminate negative disempowering beliefs Get the results you desire The OTM plan has its foundation in the physiology of the human body, and the simple truths that contribute to better health. Too many plans force you into complicated diets and restrictive behaviors you just cant maintain, and as a result you just dont stick with these plans. The simple concepts in the OTM plan have helped people to become fit, regain energy and treat serious diseases such as cancer, high cholesterol, high blood pressure, and diabetes. The plan is easy to understand, easy to adopt and it works. The OTM plan will helps you lose weight, look great and live a happier and healthier life. The OTM PLAN is a lifestyle I live by and believe in. It has worked for me and for so many others. It can also work for you.
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