Grapes have seduced humans for centuries with their fabled red and white nectars. But they have another aspect too: When pressed, tiny grape seeds yield green-colored oil with remarkable properties.
As one of the richest natural sources of linoleic acid, grapeseed oil can do wonders when it comes to fighting heart disease and bad cholesterol. Linoleic acid is a member of the polyunsaturated fatty acid family. These fatty acids tend to blend with cholesterol in the blood and transform it into something the body knows how to get rid of. Grape seed oil is also used in skin products, aromatherapy and cosmetics.
However, the kitchen is where grape seed oil comes into its prime. With a smoke point of 485°F, the oil is easy to use in cooking and will make burnt oil a thing of the past. The nutty flavor works well in vinaigrettes with any type of vinegar, never overwhelming the other ingredients.
In summary, you should give grape seed oil a try if you want a healthy cooking oil that tastes good, is easy to use, helps lower your cholesterol and improve your body's natural defenses!
For more information on Grape Seed oil visit our friends at La Tourangelle.
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