Achieve a full-body workout to improve posture with a major focus on core stability and back strength mobility.
Discover a unique series of exercises performed with this lightweight and portable mini ball. Includes: Mini Stability Ball, Mini Stability Ball Workout DVD, bonus Easy Start poster.
Diameter: 7"
1 - About the DVD
Tone and sculpt your body with the STOTT PILATES
Mini Stability Ball workout!
Get a balanced and full-body workout using the 7-inch STOTT PILATES Mini Stability Ball. This workout helps improve posture, with a major focus on lengthening and strengthening your muscles. Whether you're a beginner or you're adding the Mini Stability Ball to your regular Pilates routine, the result will be the toned and streamlined body you've always wanted!
LEVEL OF DIFFICULTY: Level 2 (of 5)
EQUIPMENT REQUIRED: Exercise Mat and Mini Stability Ball
SOUNDTRACK LANGUAGES: English
2 - Featured Instructor
Moira Merrithew
Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.
3 - Key Benefits
Tone arms, legs, buns and thighs
Lengthen and strengthen the muscles
Improve mobility and core stability
4 - DVD Contents
26 exercises
Workout Time - 41 min
DVD Length - 77 min
Closed captioning
Chapters
WARM UP: Breathing, Imprint & Release, Hip Release, Spinal Rotation, Scapula Isolation, Side Bend
EXERCISES: Ab Prep, Hundred, Roll Up, Leg Circles, Rolling Like a Ball, Single Leg Stretch, Double Leg Stretch, Shoulder Bridge, Roll Over Prep, Breast Stroke, Saw, Neck Pull, Oblique Roll Back, Side Kicks, Spine Stretch Forward, Teaser, Swan Dive, Swimming, Shell Stretch, Mermaid
Bonus Features
Review the STOTT PILATES Five Basic Principles
5-minute bonus workout
Work out with music only
Check out STOTT PILATES equipment
Learn about instructor training
STOTT PILATES® Photography © Merrithew Corporation.
NOTE: This product is shipped from Canada. It may take 6-7 business days to ship the product.
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