Includes: Intense Sculpting Challenge DVD, one pair of black Flex-Band handles, one regular strength Flex-Band (green), and bonus Easy Start poster.
Sculpt and tone your body using the ultimate sculpting tool - the Flex-Band exerciser. This workout will change your body by boosting muscular endurance, targeting specific muscle groups and increasing your fat-burning capacity. Plus, add comfort and grip to your Flex-Band workout with our all new Flex-Band Handles.
1 - About the DVD
Power up with an intense sculpting workout for total-body tone.
Shape your body using the ultimate sculpting tool - the Flex-Band® exerciser - in an advanced workout that promises to change your body. Master Instructor Trainer Moira Merrithew shows you how to boost muscular endurance and target specific muscle groups with precision-driven exercises that yield results.
SUITABLE FOR: Intermediate to advanced audiences (Level 4 of 5)
EQUIPMENT REQUIRED: Flex-Band exerciser, handles (optional) and Exercise Mat
SOUNDTRACK LANGUAGES: English
2 - Featured Instructors
Moira Merrithew
Master Instructor Trainer, Moira Merrithew, together with President and CEO of STOTT PILATES® Lindsay G. Merrithew and a team of physical therapists, sports medicine and fitness professionals, has spent more than a decade refining the STOTT PILATES® method of exercise and equipment. This resulted in the inclusion of modern principles of exercise science and spinal rehabilitation, making it safer and more effective. This clear and detailed approach forms the basis for STOTT PILATES® training and certification programs.
3 - Key Benefits
Sculpt and tone the entire body
Increase musclular endurance
Speed up the metabolic rate
Strengthen arms and legs
4 - DVD Contents
18 exercises
Workout Time - 25 min
DVD Length - 42 min
Closed captioning
Chapters
WARM UP: Side Bend, Imprint with Bicep Curl, Lunge with Bicep Curl, Leg Press
EXERCISES: Ab Prep, Ab Prep with Knees Up, Rotation Prone, Double Leg Circles, Supine Spine Twist, Rolling Like a Ball, Single Leg Stretch, Single Leg Stretch with Rotation, Double Leg Stretch, Spinal Extension, Side Bend with Semaphore, Squat with Leg Lifts, Side Bend with Rotation, Flying Eagle
Bonus Features
BONUS CLIP! Attaching Handles to the Flex-Band exerciser
Review the STOTT PILATES Five Basic Principles
5-minute bonus workout
Work out with music only
Check out STOTT PILATES equipment
Learn about instructor training
STOTT PILATES® Photography © Merrithew Corporation.
NOTE: This product is shipped from Canada. It may take 6-7 business days to ship the product.
|
