Closely related to the peach and apricot, the almond grows in most temperate fruit-growing regions. Almonds contain possible anti-cancer agents called protease inhibitors. Highest source of calcium and fiber of all nuts and seeds. To blanch almonds, soak them in boiling water for 3 minutes, drain and plunge into cold water for 1 minute. Slip skins off with your fingers. Store in refrigerator for 9 months.
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