Metabolic Pathways
Our Disastrous Eating Habits
Nutrients, Micronutrients & Phytonutrients
Proteins are Building Blocks
You Need Carbs
Glycemic Index
Glycemic Load
Cholesterol & Triglyceride Levels
Fats Found in Foods
Vitamins & Minerals
Phytonutrients Emerge
Guidelines for a Healthy Eating
The Basic Food Groups
Vitamin & Mineral Supplements
Food Container Labels
How to Estimate Food Calorie Values
You need Fiber in your Diet
Drink Lots of Water
Go Easy on Salt
Restrict Use of Sugar
Limit Alcohol & Caffeine
Common Sense Nutrition
6. WEIGHT CONTROL
Causes of Overweight & Obesity
Weight Change & Energy
Weight Loss Math Made Easy
Weight Loss Prediction Tables
Selecting The Correct Weight Loss Table
Weight Loss Prediction Example
Why Weight Loss Decreases Over Time
Weight Loss Due to Water Variations
The Weight Loss Plateau
Weight Loss Plateau Example
Weight Loss Principles
Weight Loss Diets
What Makes for a Good Weight Loss Diet
Planning Weight Loss Eating Patterns
Set Meals & Calorie Control
900, 1200, 1500, 1800 Calorie Diets
Keep a Log of What you Eat
Weight Maintenance - How to Keep It Off
Weight Maintenance Example
Weight Maintenance is a Life-Long Battle
Planning Maintenance Eating Patterns
Maintenance Eating Plan Example
Use Mini Diets to Maintain Weight
Summarize Nutritional Your Needs
7. LIFE-LONG FITNESS
Set Goals, Plan, Keep a Log
Keys to Life-long Fitness
Make It Happen
BIBLIOGRAPHY
