From the FOR DUMMIES series of videos, this instructional program presents a quick and easy workout program that features 26 toning and shaping exercises. Presented as 15 minute workouts for those short of time, there are four separate workouts that target the arms, abs, thighs, and buns.DVD FeaturesRegion 1Keep CaseFull FrameAudio Dolby Surround EnglishInteractive Features Scene Access Interactive MenusTextPhoto Galleries Additional Text 1.Healthful Cooking Techniques and Substitutions from DIETING FOR DUMMIES Copyright C Muze Inc. 2005. For personal use only. All rights reserved.
