 | Photo of Women
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 | Photo of Busy Adults Diet eBook cover.
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 | Senior Fitness - U.S. Edition eBook cover.
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 | Senior Fitness - Metric Edition book cover
8. NUTRITION FOR SENIORS
Metabolic Pathways
Our Terrible Eating Habits
Nutrients, Micronutrients & Phytonutrients ...
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 | Senior Fitness - U.K. Edition eBook cover.
The following is a listing of vitamins and minerals complete with a brief discussion of their function in your body, what foods supply the particular micronutrient, and the Recommended Dietary Allowance (RDA) - which is a reference number developed by the Uni ...
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Portion of the section: "Fats Found in Foods"
Fats are found in vegetable oil, seeds and nuts, meat and fish, and dairy products, as well as in foods like potato chips and french fries (that are cooked in oil), cookies, cake, and so on. There are certain f ...
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 | Photo of Eat Smart - Metric Edition book cover by Gail Johnson, M.S.
Portion of the section: "The Skinny on Fats"
Fats are found in vegetable oil, seeds and nuts, meat and fish, and dairy products, as well as in foods like potato chips and french fries (that are cooked in oil), cookies, cake, and so on. There are certain fa ...
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 | Photo of Eat Smart - U.K. Edition eBook cover.
Portion of the section: "Fats Found in Food"
Fats are found in vegetable oil, seeds and nuts, meat and fish, and dairy products, as well as in foods like potato chips and french fries (that are cooked in oil), cookies, cake, and so on. There are certain fa ...
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 | Photo of Womens 30-Day Quick Diet eBook cover.
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 | Photo of Mens 30-Day Quick Diet eBook cover.
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 | Photo of Womens 7-Day Mini Diet eBook cover.
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